Prompt: Everything's OK. What was the best moment that could serve as proof that everything is going to be alright? And how will you incorporate that discovery into the year ahead?Every moment that I can stop, take a breath and become aware of all that is around me proves that everything is okay. Everything in this moment is perfect. Nothing in this moment is something that I can't handle, as long as I continue to stop, take a deep breath and focus on the moment.
I will incorporate this discovery by continuing to practice and by making sure I start meditating everyday, even if only for a few minutes before sleeping.
No comments:
Post a Comment