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Showing posts with label Buddhism. Show all posts
Showing posts with label Buddhism. Show all posts

Thursday, June 2, 2011

Day 3 #trust30 - One Strong Belief

It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude. - Ralph Waldo Emerson, Self-Reliance
The world is powered by passionate people, powerful ideas, and fearless action. What’s one strong belief you possess that isn’t shared by your closest friends or family? What inspires this belief, and what have you done to actively live it?
(Author: Buster Benson)
We all have the power to end our own suffering by understanding our minds and realizing that we don't have to be driven by their every whim. This is the one strong belief I possess that isn't shared by my closest friends and family. Of course, they believe that to some extent because they are not total delinquents, but they don't believe it to the extent I do and it shows in their often unhappy lives.
I have chosen to follow the teachings of the Buddha and to live a Buddhist lifestyle. This doesn't mean that I am a happy sorted person. No way! It simply means that I'm more in control of my mind than I've ever been before. It means I take responsibility for my thoughts and actions that arise from those thoughts. It means I'm aware of what I'm thinking and how my thinking causes me to suffer, and it means I have a place to work from, to start from, when trying to liberate myself from suffering. 
I've started a year long blogathon in which I write everyday about the lessons I'm learning and my struggles with my practice. This will be research for a novel I want to write around the topic of liberation from suffering. However, it also keeps me in check with my thoughts and actions, and allows me to see where I'm going wrong. My blog has also connected me with others on a similar path who are also writing about their experience. We learn from each other, laugh with each other and commiserate when the going gets tough.
There are so many resources out there on the web that I never knew existed that have helped me with my path. I'm learning something new everyday. This also keeps my practice fresh and allows me to come at it with new eyes so that I don't become entrenched and stuck in my path without a teacher.
I'm also actively figuring out how to continue my practice when I move back stateside at the end of September. I am actively pursuing a Sangha that I can join because the Sangha is the heart of the practice. 
Ultimately it was #reverb10 and 750words that started me on the firm path I'm on now after several unsuccessful attempts to dabble in Buddhism. For this I am eternally grateful. 
Namaste

Sunday, February 6, 2011

#reverb10/#reverb11 - a 2011 update

One month into 2011, what question(s) are you living? Are there any prompts/questions that arose during #reverb10 that are still resonating in your life? Are you living new questions?



One thing I know for sure is that every #reverb10 prompt got me thinking and it appears that it also got me sending out vibes into the universe that have culminated all the change that has taken place in my life so far in 2011.


I won't say I'm succeeding in everything that I wanted to achieve this year but I'm also still not in a position to do many of those things (and it is only the beginning of February!).  Out of the things I can accomplish here in Muscat these are the things that are proving to stick:


Writing - I'm on my 66th day of 750words, which is unbelievable (I can't believe how motivated I am to keep racking up those badges! Although my attachment to my badges and word count definitely isn't healthy or mindful of me).  I'm sure that the day I can't write and start back at the beginning again as an egg will really be the challenge.  However, right now I don't know how that will happen as I'm obsessed!  750words keeps me functioning!
I haven't started my first novel yet, or worked any further on my feature scripts, but I'm working on writing my blog everyday and have started a few articles for Tiny Buddha which I hope to submit. Right now my work schedule isn't allowing for much more writing and also the fact I've been sick. Being sick gives me time to sit and think, but I have no energy or passion to write my thoughts down.
I have been much better at letting go of my old self - by proving that when I love something I won't give up on it even if I doubt myself
I have also been better at planning less, living slower and going with the flow by not beating myself up over the things I don't achieve, but also not giving up on achieving those goals when the timing is finally right.
I'm still enjoying listening to Zencast and participating in Drop a Love Bomb, but my meditation practice has ground to a halt. It's the one thing I'm having trouble sticking to. I think that once I join a sangha in Savannah it will help. I need the inspiration of those who practice and experience the benefits around me to give me that boost I can't seem to find in myself.
I'm still teaching ESL and I didn't get a job out of all the ones I applied for, but this experience has been freeing and has taught me I don't have to plan everything out to a t. Life is giving me a chance to finally do what I love - freelance writing and film work - and I've got to grasp that offer while I can. It may never happen again.
I know that with no secure job on the horizon in July my chance to live with less stuff is now, in order to maintain a life that doesn't require a constant and steady flow of income. I am practicing presently although I wouldn't say I'm completely minimalist. That's not really my goal. My goal is to be mindful about my spending and why I need 'stuff' in my life.
I'm less prone to contact Facebook and email checking as I was last year but this is mainly due to the wisdom of @gwenbell and @evbogue whose current technological explorations have really made me think more mindfully about what I'm involved with online. 
I'm still as judgmental if not worse than I was, but this is because I've been taking less time to sit back, breath and live in the moment. Not meditating is a reason for this I'm sure, and once I have sorted that out I'm hoping this part of my personality will fall into line (a girl can dream!).
I'm so busy writing that I'm watching WAY less TV. This is also cause there's less on, but it's good for me and my life - so please OSN don't put any good shows on and my TV sabbatical will continue!
Unfortunately I'm still road raging, but I'm getting better at being mindful about the possibility of road raging before I get in the car. Gradually I'm becoming less concerned about what others think anymore, which is also why I'm willing to admit I'm a chronic road rager (I don't get out of my car or anything, but a few fists have been raised!). I'm still buying shoes (but it's under control because I'm succeeding in my financial goals) and I'm definitely dreaming less and doing more.
I'm so hopeful for the future, which my yoga practice helps with although due to being sick I haven't been able to practice as much as I've wanted to.


All in all I can't complain. If this is what the start of 2011 holds, just think what the end of 2011 will have brought!  Can't wait!



Thursday, December 16, 2010

#reverb10 - December 16th

Prompt: Friendship. How has a friend changed you or your perspective on the world this year? Was this change gradual, or a sudden burst?


Many things have happened in the last year and a half that have prompted me to further consider how much I hold onto the past for happiness.  The past is past, however, so I should really only be expecting it to bring me wisdom (I would hope!).
This point was brought even further into perspective when my 'best friend ever' told me that she was going on a holiday that we had planned to do together, with her sisters and a friend of hers from back home.  I was devastated.  Truly devastated, especially because she told me only after I found out from reading her sisters' Facebook status.  
Being the friend that I knew her to be she asked me, well intentioned, if she should go.  Great!  I got to be the bad guy or the bad guy.  I was the bad guy for telling her I was upset that she was going on our holiday without me, or the bad guy for telling her she couldn't go.  I guess I could have lied, but we know each other so well that she would never have believed it!
I listened to hours upon hours of podcasts from Gil Frondstal to figure out how to be with what had happened. It helped of course, but I still had to decide how I was going to react.  In no way am I the perfect Buddhist practitioner!
My friend requested that I come on the holiday several times, out of guilt I'm sure, cause it's well know that I'm a teacher and I don't know any teachers who can simply jet off in the middle of a term for a spur of the moment vacation (that was the other thing that bugged me out...we were supposed to plan it together, but our vacation was hijacked and I knew that even if I went it wouldn't be the vacation we would have planned together anyway).
So, I wrote my friend an email (we live half way across the world from each other) telling her how upset I was about the fact that our vacation was not going to include me, but that I wasn't going to tell her she couldn't go. If she wanted to go without me then that was her choice.  I, of course, couldn't resist telling her that if she did go, I would never go on that vacation with her in the future.  It was mean-spirited of me and I'm sure she believes she will convince me to go with her in the future, but I'm a stubborn lady and my mind's made up.
It's not like this was any old vacation - it was a return to the 'homeland' of Malawi after leaving 15 years ago.  A return to a place that lives perfectly in our memories.  A return to the place that changed and bonded us forever in ways that other people we meet will never be able to understand us.  A return to the place that made us into Third Culture Kids.  We were to visit our old houses and travel around for a month visiting all the places we remembered, for we grew up there together - like sisters.
I can't say that my friend is no longer my friend.  That would be ridiculous.  But things have changed for me.  I still love her to death, but I realize that I have to start living my life more for me now than I ever have.  She's enjoying herself doing the things she wants to do, while I've been sitting at home hoping to plan vacations with 'the one person who gets me'.  Yet, this situation has proven to me that I think we've moved on from that.  She no longer gets me the way she used to.  I no longer get her.  If this was the case, she wouldn't have gone on vacation without me and I never would have had to give her my ultimatum.
It's sad, but true.  And it's also a relief in a way.  We have held on to so much responsibility for our friendship for so long now that when we have met up for a vacation together I haven't fully enjoyed it.  We're different people now.  We don't enjoy the same things that we used to.  
I wouldn't say we've grown apart, but friendships change.  It's just hard for us to accept that after not seeing each other for so long and wanting so much for everything to stay the same.
It reminds me of the film 'Beaches', one of my favorite girlie films.  I'm Bette Midler and my friend is Barbara Hershey (actually probably vice versa as well knowing those two in the film).  We just need to continue loving each other, but also allow each other to follow our own souls in the different directions they take us.  I've been holding on to expectations for too long and it has soured me.
I need to open up to new people and experiences.  My old friendship(s) should provide me with the wisdom that helps me to create solid and respectful friendships now and into the future, rather than cause me to close off from possibilities.
I've got to start seeing more in shades of gray rather than my normal black and white.  This doesn't mean I no longer have a best friend.  It just means that what 'best friend' means has changed for me, and it's possible that i will meet someone new (I have already) who becomes what 'best friend' used to mean to me.  It's a little like a death.  But hopefully that death will lead to re-growth and allow for new, more interesting experiences to grow again.  And hopefully it means I can like myself more than I have in the past because of the restrictions I'd placed on myself in order to be the 'best friend' I could be to my friend.  Doing that is not fair to me or my friend.
Hopefully, what I'll take from this situation is a way to be happy now, rather than waiting for circumstances or people to make happiness with later.  Hopefully it means we can be okay with the change in our relationship and take a breather from the pressure it is to stay the same person to somebody for your whole life, even though the only thing that stays the same in this life is the fact that everything changes.
Knowing my friend, she will understand and be thankful that I'm happy now, even if what's making me happy doesn't include her for a while.



Wednesday, December 15, 2010

#reverb10 - December 15th

Only 10 more days till Xmas!  Hope you've all sent your letters out to Santa :D
Prompt: 5 minutes. Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010.

  • The time I spent with my niece, who's just turned two, and reading non-stop to her this summer. She just loves books so much and is so gorgeous and inquisitive.  Also practicing my limited Spanish on her!  
  • The very special person I had known for a long time, but finally opened myself up to right at the time when I'd resigned myself to the fact that I would never meet anyone I could be in love with again.  
  • The realization that while I'm telling myself that i've given up hope - my soul never has.
  • The understanding that serendipity and fate really exist in my life if I'm willing to go with the flow and believe.
  • The realization that I absolutely need to taking a step back from my mental patterns and have way more compassion for myself than I've ever given myself in the past.
  • The important step of taking my health,  and mental and spiritual growth seriously.
  • The admission that I need writing in my life to stay a healthy person.  I need an outlet for the stories that have planted their seeds in my soul.  It's simply a matter of me taking them seriously, and watering and feeding them everyday so they can grow into the work that I know others will enjoy and I will benefit from.
  • That I absolutely need to stop being scared of opening up to people and give them a chance to enter my life.  
  • The realization that if I'm happy I will attract happiness into my life.  I've not had that for so long because I have refused to believe that I am deserving of happiness and that happiness is possible no matter what is happening in my life.  Happiness is a choice in the moment, not a destination to be sought after.
  • My willingness to question how much stuff I really need, and the understand that more things do not bring more happiness.
  • The development of my Buddhist practice and all I can benefit from and learn from very wise teachers if I simply seek the wisdom.
LOVED this prompt! <3

Tuesday, December 7, 2010

#reverb10 - December 7th

Prompt: Community. Where have you discovered community, online or otherwise, in 2010? What community would you like to join, create or more deeply connect with in 2011?


I took a World Religions class in Summer 2008 while making my thesis film for an MFA in Film and Television at Savannah College of Art and Design.  I took this class because it was an online course and I was living in New York at the time (I like to take the hard route!) so it was an easy way to make up the credits I needed for that quarter.


While this class was the last class I ever thought I'd be interested in taking (I'm not a religious person) it turned out to be the most thought provoking and challenging class I could have taken that quarter.  
The teacher was excellent and although most of my 'classmates' were Christians it was fascinating to watch everyone query their own belief systems in order to grapple with the concepts we were exploring each week.  Some students didn't deal with it as well as others, begging the question why someone would take a World religions class if they felt their belief system would need to be so desperately defended at the mere mention of Islam, Hinduism or Judaism.


I personally learned more than I thought I would, seeing that I already have a comprehensive understanding of most world religions due to my TCK upbringing.  The religions I found most compelling during the class were Hinduism and Islam respectively.  The religions I found the least compelling were Christianity and Buddhism respectively.  


Although I was brought up as a protestant Christian, from an early age I realized it had no personal interest for me.  Buddhism I kind of fell into, mostly because of my interest in the Dalai Lama and Freeing Tibet.  I came across several videos and interviews with the Dalai Lama and from there starting buying books that explained more of his philosophies and the philosophies of Buddhism as a whole.


From there I started downloading podcasts, such as Zencast (which does wonders for me anytime I listen to the speakers.  They make everything so understandable.) and Urban Dharma - check out Itunes for their free downloadable podcasts.  

Interestingly enough, as I have become more and more involved in the practice of Buddhism over the last year, it has come to be the 'religion' (well spiritual practice) that most fits with my personal beliefs and understand of the world.  I've heard it expressed by other Buddhists that they didn't think much of Buddhism as a student learning about religion until they actually started practicing, and then they were hooked.  The practice makes the theory so much more compelling and understandable when you are actually doing it and seeing the results.

In terms of having a Buddhist community, I don't have much choice but to go online to find one because I live in an Islamic country.  So, that's what I did.  I didn't expect to find much, but one great Buddhist teaching I received in doing so, was to learn that there's nothing that brings your awareness to how interconnected we all are than simply getting involved with people on the internet.  One website led to another.  One dharma talk led to new ideas and new teachers.  One podcast led to yoga podcasts and even podcasts on Buddhist economics! 


Tiny Buddha is the websites that has linked me to the most fascinating and informative blogs that I have found on the internet.  So much so, that I now almost have too much to do and read on the internet!  As part of my Buddhist practice, I was supposed to be cutting back on my internet usage in order to stay more in the moment rather than seek escape, but I have discovered a world full of so much positivity, love and encouragement that I'm wondering why I even leave the house anymore!  The real world seems so much duller and negative.


In saying that, I understand that the point is to draw upon the online community in order to bring more to yourself and others in your daily life that occurs off the internet.  Therefore,  while 2010 was primarily a year of discoveries and learning from those who are sharing their daily experiences online, for me 2011 is going to be all about putting what I've learned into practice in order to extend out into the world the branches of good work that so many people are doing online.


There is so much that can prove to us everyday how bad the internet can be for people and the world.  Ultimately, this is because most people are simply unaware of all the good that is being put into practice globally by the people who truly wish to make a difference everyday, many of whom use the internet as their medium for communication.


I'm thankful I'm part of that community and also that this community is growing everyday as word spreads.  And on that note I'm off to drop a love bomb for a woman I've never met and whose blog I just found out about!


Are you ready to drop a love bomb today?

Sunday, October 17, 2010

A Practicing Buddhist and Filmmaker?

I believe there is a real dichotomy for filmmakers who are practicing Buddhism. How can we be in the moment, stay present and not get caught up in ‘where I want to be in 5 years’ or ‘they’re winning all those festival awards while my film sits on a shelf gathering dust’? How can we combine and marry the ability to be okay with wherever we are at the present moment and also simultaneously achieve success the way a filmmaker needs to, by creating and making and submitting and selling?

The answer is that right now I don’t know. Maybe some people out there have all the answers, but at this stage in my Buddhist practice it is important for me to be honest and tell you that I have no clue.

I struggle with this crisis everyday, especially when following my friends, colleagues and complete filmmaking strangers on social networking sites. While these online communicative tools allow me the chance to learn and explore more of the film world than I ever realized was out there, there is always that nagging voice at the back of my mind comparing me to those out there doing as I sit here being.

Fair enough, sometimes my being is an excuse for not doing due to fear of success or fear of failure. Never quite doing what it takes to achieve my goals and dreams does make it easier to justify any mental suffering I bring upon myself.

However, there is always that one day when I do decide to mail in my film to a festival, or open up Final Cut Express to finish a music performance I’ve been trying to edit for weeks, and that is what will separate me from the people who never realize their dreams. The key is to get back on the horse when you fall off. So much of filmmaking relies on tenacity. The successful people are successful because they never give up.

Our contemporary culture also doesn’t allow much room for failure. It’s the ultimate f-word in the filmmaking world. No one wants to know you unless you’re succeeding. However, to achieve great success there must also be an equal if not greater amount of failure in some part of life. That is the balance of the universe. It may not be apparent that the successful people in the film world have failed at some point (unless you can find comprehensive box office revenues online for prolific directors), but then who in our contemporary culture reveals their failures over celebrating their successes? Only the most humble of people, and that is rare to find.

I believe one answer to it all is to be joyful for the successes of those around you, because those successes prove that one day they could be your successes. Also, if you can celebrate others successes, hopefully it will leave less energy for comparison and self-flagellation!

Another way I look at it is that I see my insecurity about my level of success in the film-world as simply the universe’s way of reminding me not to give up. It’s that little voice inside of me that reminds me about the feature script I started but haven’t taken off the boil yet. It’s not that I haven’t succeeded, but that I haven’t given myself the opportunity to succeed because I haven’t given myself the opportunity to fail either.

I also haven’t always been willing to admit what my strengths are, and that as much as I’d like to ace every position in the credits of my film, I understand that I probably wouldn’t succeed doing that anyway. Collaboration is what keeps me alive and present and makes a success out of me.

One thing that also matters is that you do what you can. If that means you won’t be successful till you’re 65, then that’s what it means. Besides, it could be possible that we need to re-invent our idea of success. Does it mean that you win an Oscar? Or make millions selling your film? Or does it simply mean that you had a wonderful experience working with talented individuals who taught you more than all the money in the world could?

I know I have been successful with the films that I’ve made so far because I’ve learned. I’ve learned when I’ve been right and I’ve learned when I’ve been wrong. I’ve learned that what I really want to do is write. I’ve learned that I love working with amazingly talented openhearted actors who long to collaborate with a director.

Is this collaboration happening on every film set in the world? It’s doubtful. Does that mean that it will be easier for me to get a job directing because actors are dying to work with a collaborative director? It’s doubtful. I’m not necessarily meant to be part of the system that generates millions and wins Oscars right now. I’m still in the process of creating my art and fundamentally filmmaking is a business. Therefore, now might not be my time to have success in the industry. Is this the time for me to create and foster my art? Is this the time to explore and learn more about myself, and the human condition, playing by my own rules? Is this the time to share my writing with those who understand where I am at this point in my ‘career’? I would say yes. Yes, to them all.

Therefore again, we need to re-evaluate our understanding of success. Because right now, unless I never pick up a pen or my iBook again, I’m as successful as can be.


Thanks to a friend of mine for the inspiration for this blog post after a long time of having nothing to say. Your suffering helped in my process of creating and I hope I can return the favor! And of course also to the podcasts from Zencast.com who continue to help me deal with suffering on a daily basis. Namaste.

Thursday, August 19, 2010

Why It’s Hard to Trust Our Instincts and How to Start


Why It&#8217;s Hard to Trust Our Instincts and How to Start

It's funny how Buddhism creeps into my life in ways that seem opportune and coincidental. Everything seems to be falling into place right now in ways I never believed would happen.

My trip to Savannah this summer almost didn't happen for personal reasons, but a little voice in the back of my head (and my mom) convinced me it was the right move to make so I jumped in with both feet and then the most amazing opportunities opened themselves up to me. All the experiences I had this summer enabled me to learn how much I've changed through my practice of Buddhism and strangely enough how my life is mirroring that of my latest script character to enter my mind. Everything I have dreamt up and wanted her to be is mirrored in the changes I have made for myself and the dreams I haven't dared to believe would come true until now. I didn't force the dreams either for myself or my character, they simply opened themselves up to us and we stepped inside rather than thinking and questioning, and all the usual things I do to rationalize the steps I take towards the future.

This leads me to conclude that Buddhism is opening itself up to me in similar ways. It's not that new ideas and concepts suddenly appear at the right time, but that when I finally take heed of certain ideas, they appear to me because I am ready to see them. I am ready to open myself up to them and accept them in order to move forward in my life and also with my writing. I am not a religious person in any way, but the more I practice (or do my best to try!) the more my life improves. I'm not saying that I don't suffer and that my life is perfect - right now it in no way is - but everything in my life is perfect in that this is where I am right now and that's what my focus should be in order to live a good life. As I accept the moment new opportunities appear - such as my plan to move back to Savannah - and problems I had with my characters and how their lives would unfold start to open up to me. This is where faith and intuition give me the motivation to keep on writing; not to give up. I have faith that although it may take time, the answers my characters pose will come to me, and that often in the moment if I don't have all the answers to my life's questions, how can I necessarily have answers to my character's lives' questions as well?

What I do know for sure is that I should keep writing. I feel it in my soul in the same way that I know I should move back to Savannah; in the same way I know I'm finally in love with a great man and that my life needs to move towards that now; in the same way that whatever happens will happen, but that I can do my best to make the choices I instinctually believe are the right way to go in the future while still doing my best to live in the moment.

Reading Joyce Carol Oates' 'The Faith of a Writer: Life, Craft, Art' is a great book to read if you're struggling with the writing process.